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Ideally, I’d love to wake up with the sun warming the side of my face, sunshine rays streaming through my bedroom window, and the sound of sea waves and soft lounge music in the background. I’d slowly open my eyes to see a delicious breakfast waiting for me—freshly squeezed orange juice with my favorite collagen peptide, eggs Benedict with avocado, and crispy chicken. The kids would already be at school, and I’d have zero worries, feeling happy all day long.
But let’s be real—life often gets in the way of our ideal mornings. School runs, early workout sessions, hair appointments, makeup routines, and endless to-do lists can make mornings feel chaotic. That’s why having a calming morning routine is so important. It’s not about perfection; it’s about creating small, intentional moments of peace to set the tone for your day.
Here are 12 calming morning routines to help you start your day with
clarity, calm, and purpose.
Prepare for a Calm Morning the Night Before
Set Yourself Up for Success
Spend a few minutes each evening preparing for the next day. Lay out your clothes, pack your bag, and jot down your top priorities. This small effort can make your morning feel less rushed and more intentional.
Create Your Checklist:
- Lay out your clothes the night before.
- Pack your bag with essentials (wallet, keys, phone).
- Write down your top 3 priorities for the next day.
Plan a Relaxing Evening Wind-Down
End your day by setting up for a good night’s sleep. Prepare your clothes for the next day, do a quick tidy of your space, and create a relaxing bedtime routine to ensure you’re ready for quality rest.
Start Your Day with Intention
Wake Up at Your Right Time
Find a wake-up time that works for your natural rhythm. Whether it’s 5:30 AM or 7:00 AM, choose a time that leaves you feeling refreshed, not rushed.
Avoid the Snooze Button
Resist hitting snooze. Get up immediately when your alarm goes off to prevent falling back into a disruptive sleep cycle.
Nourish Your Body and Mind
Hydrate Immediately
Drink a glass of water as soon as you wake up. Add a slice of lemon for an extra boost of freshness and energy—or better still, mix your go-to natural energy drink with your preferred collagen peptide. My favorites are this natural energy drink and this collagen peptide .
I don’t start my day without them.
Eat a Nutritious Breakfast
Prepare a healthy breakfast that fuels your body. Consider options like a superfood smoothie or a protein-rich meal that provides sustained energy.
Move Your Body Gently
Morning Movement
Start your day with gentle stretches or a short walk. This helps wake up your body and calm your mind.
Somatic Exercises for Relaxation
Incorporate somatic exercises like gentle rocking or deep breathing to release tension and connect with your body.
Cultivate
Mindfulness
Mindful Meditation
Integrate meditation into your morning routine. Even 5 minutes of deep breathing or guided meditation can help center your mind and reduce stress.
Create a Morning Playlist
Develop a playlist of songs that energize and motivate you. Play it while preparing breakfast or getting ready to boost your mood and set a positive tone.
Limit
Distractions
Avoid Screen Time for the First 30 Minutes
Resist the urge to check your phone or email first thing in the morning. Instead, focus on being present and setting a calm tone for the day.
End Your Morning
with Gratitude
Say a Prayer or Practice Gratitude
Take a moment to reflect on what you’re grateful for or say a prayer to center your mind and heart.
Final Thoughts
Creating a calming morning routine doesn’t have to be complicated or time-consuming. It’s about finding small, intentional moments that bring you peace and set a positive tone for your day. Whether it’s hydrating first thing, practicing gratitude, or simply avoiding the snooze button, these 12 routines can help you start your day with clarity and calm.
Remember, it’s not about perfection—it’s about progress. Start with one or two routines that resonate with you, and gradually build from there. Over time, you’ll find that these small habits can transform not just your mornings, but your entire day.
