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This High Protein Healthy Buffalo Chicken Dip Should Not Taste This Good BUT IT DOES
Let’s be real, whenever you mention a healthy version of food, most people automatically assume it is bland, boring, or tasteless. But offer buffalo chicken dip loaded with cream cheese, mayo, and oodles of calories and most people will snap your hands off for it.
The dilemma is real. You want that spicy goodness, but you are mindful of your waistline.
But what if you could have a Healthy Buffalo Chicken Dip that is just as addictive, packed with protein, and ridiculously easy to make? Creamy, spicy, and perfect for dipping without a single block of cream cheese in sight.
I made this for my kids and they asked for seconds. That told me everything I needed to know. They wanted to know how I did it. That is when you know you are on to a winner.
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Cottage cheese and Greek yogurt give this dip a smooth creamy base while turning it into a high-protein dip recipe perfect for anyone who wants a satisfying healthier buffalo chicken option.
- 2 cups shredded chicken
- 1 cup low fat cottage cheese
- ½ cup plain Greek yogurt
- ½ cup Frank’s RedHot sauce
- 1 tablespoon dry ranch seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ cup shredded cheddar cheese
- Green onions or chives for garnish
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- thin sliced jalapeños
- small pinch of red pepper flakes
- a tiny amount of diced Scotch Bonnet pepper for extreme heat
- Blend cottage cheese longer for an even smoother texture.
- Add more hot sauce to increase the Buffalo flavor without adding calories.
- If using rotisserie chicken, remove the skin so the dip stays light and high protein.
Blend The Creamy Base
Blend cottage cheese and Greek yogurt until fully smooth.
Mix Everything
Combine the blended base with chicken, Frank’s, ranch, garlic powder and onion powder.
Bake In the oven
Add to a small baking dish, top with cheddar cheese and bake at 375 F for 20 to 25 minutes.
Garnish To Your Taste
Top with chopped green onions or chives before serving.
- If using pre cooked chicken, shred it finely for the best texture.
- Bake until edges are slightly browned for maximum flavor.
- Let the dip cool for 5 minutes before serving so it thickens.
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- For a stronger Buffalo kick, add an extra tablespoon of hot sauce.
- For a creamier texture, increase Greek yogurt by 2 tablespoons.
- For a cheesier top, broil the dip for 1 to 2 minutes at the end.
A great dip deserves great things to scoop it with.
H3: Veggie Dippers
- celery sticks
- bell pepper strips
- mini sweet peppers
- cucumber rounds
H3: Chips Or Crackers
- tortilla chips
- pita chips
- seed crackers
- almond flour crackers
H3: Bread Options
- toasted baguette slices
- warm pita
- sourdough squares
H3: Gluten Free Or Low Carb Pairings
- almond flour crackers
- pork rinds
- low carb tortillas cut into chips
H3: High Protein Pairings
- high protein tortilla chips
- grilled chicken strips
- mini turkey roll ups
H3: Family Friendly Ideas
- serve with carrots and cucumbers
- use as a spread in wraps
- add inside quesadillas
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- This will last up to 3 days in an airtight container in the fridge.
- Reheat in the microwave or oven at 300 F until warm.
- You can freeze it for up to 3 months but texture may change slightly because of dairy.
If you made this High Protein Healthy Buffalo Chicken Dip, comment below and tell me:
- What did you eat it with
- Did you keep it mild or go spicy
- How would you rate it
A crowd‑pleaser every single time.
And do not forget to PIN it 📍 so you can come back to it anytime.
We’re Toby and Bee, an Irish-based couple raising three kids while running a business and navigating the beautiful chaos of family life. We’re not gurus, but we have a system. Our goal? Create a home we love, stay healthy without losing our sanity, travel as much as possible, and soak up great food, amazing memorable experiences, and every bit of life we can on a realistic budget. We share what actually works for home decor, health, travel, fitness, and smart money choices.
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Real talk: We use AI to help organize our thoughts and speed up the boring parts, but every word here was written, tested, and refined by us. Some images are AI-generated design concepts to show you what’s possible. Real photos are always credited. Read how we work.
